E-book contents:-
- Personal Fitness Diary and keep track of your workout.
- Calorie Tables for ASIAN dishes.
- How to set your fitness goals.
- Essential exercise tips.
For enquiries, please email to gusghani@gmail.com
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Know Your Game! Maximise Your Potential. Understand the physical,mental,nutritional, social and mechanical aspects of keeping fit & healthy. Your comments are welcomed & encouraged. IMPROVING PEOPLE'S LIVES!
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