BEER with EXERCISE

Yes, beer don't mix with exercise and vice-versa. However, there are also beer-lovers who exercise regularly.
To this group of people, Fitness Buddy says:-

• Beer is the most energy-filled drink which means you got to run for 15 minutes to burn-off just one can of beer (about 150 kcal). You need to boost your cardio workout before them sugars convert to tyre around the waist.


• Beer, like coffee has a dehydrating effect on your body, so drink lots of water before you sleep after a nite out to avoid lips as dry as a camel's ass in a sandstorm (the morning after).


• It takes 48 hours for toxins from beer to pass through the human body.


• If you are a daily beer drinker over 40yrs old, go for detoxification once every 6 months. Hey, you only have 1 liver, so make it count.


• If you are a heavy beer drinker with a baby, save a stem cell from your infant as you might need it later to grow a new liver.


• I don't care how long you have been married, the wife truly loathes hanging-out with a 6-months pregnant looking inactive hubby tubby. Even more true for those wives who first fell in love with a flat tummy guy who later picked-up the excess lard after 10 years of marriage. Be fair, love is blind but not brain dead.

Cheers!