7 Habits of Effective Weight Watching

1. Never skip breakfast. Coffee alone is not enough. Eat a bowl of cereal or oats in the morning to jumpstart your metabolic rate.


2. Lunch should be your biggest meal of the day as you still have half-a-day to go.


3. Dinner should NOT be your biggest meal as you are not as active at night. Eat a reasonable portion, and do not eat later than 3 hours before bed.


4. Always eat a balanced and nutricious meal. Eat generous amounts of varied vegetables and fruits daily.


5. Limit sugar intake, and bake, boil, poach, broil or steam your food instead of frying them.


6. Brink atleast 5 litres of water daily. Drink more if you are exercising or taking coffee.


7. Follow the "7 Habits of Effective Physical Fitness Training".