High Fibre Meal Plan

On Rising; large glass of warm water
Breakfast; orange or a half grapefruit, hot cereal topped with 2 teaspoons of flax or 1 tablespoon of bran, or a bowl of All Bran cereal, milk, slice of whole wheat toast with crunchy peanut butter
•cup of tea or coffee

Mid-morning snack; dish of stewed prunes, glass of water

Lunch; glass of water, sandwich made with: whole wheat or rye bread with margarine, cheese or meat, and lettuce, tomato slices or radishes, milk, oatmeal cookie

Mid-afternoon snack; 2 glasses of water during the afternoon, 1 bran muffin

Dinner; glass of water. meat, chicken or fish, baked potato with skin or mashed potato with
1 teaspoon of bran, two cooked vegetables, kernel corn and broccoli, salad and salad dressing, rice pudding made with brown rice and raisins, cup of herbal tea

Evening Snack; glass of V-8 juice, whole wheat soda crackers and cheese