STOP.....THINK......EAT

Every time you are craving a snack, go through this mental checklist;
- Am I really hungry?
- How am I feeling?
- Why do I want to eat?
- How will I feel if I do eat this?
- Will I regret eating this?

If you still feel all right about going ahead, then do so.
Atleast this way, you have consciously made the decision to eat, and are therefore taking responsibility for doing it!