Increased muscle strength & endurance, or trade-in baggy overalls for tight fitting ones.Increased cardiorespiratory efficiency, or no more huffing & puffing up stairs.
Decreased risk of coronary heart disease, or save on future mdeical bills.
Reduced level of obesity, or goodbye to Micheline Man & other unwanted blubbary bits.
Delay of physiological ageing effects, or ask someone to ask your age without cringeing.
Reduced stress level, or enjoy "happy hour" all day long.
Increased self-confidence, or banish the word "can't" from your dictionary forever.
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