5 Easy Ways To Cut Down Fat!

1. Eat less of or eliminate fat such as butter & margerine.
2. Choose extra-lean cuts of meat & trim off visible fat.
3. Replace rich salad dressings (mayonnaise & salad cream) with fat-free vinaigrettes.

4. Think baked & boiled instead of fried or roasted dishes.

5. Always roast or grill meat on a rack so that the at can "escape".