Per Serving ;-
154 calories
7g protein
31g carbphydrates
1g fat (0.5g saturated)
2g fiber
50mg sodium
Instructions: Throw all of the following ingredients into a blender and CRANK it up.
2 servings: 1/2 cup 1% milk, 2 tablespoon low fat yoghurt, 1/4 cup frozen orange juice concentrate, 1/2 banana, 1/4 cup strawberries, 1/4 cup cubed mangoes, 2 tablespoon vanilla whey protein powder, 3 ice cubes.
FB says I Like:-)
154 calories
7g protein
31g carbphydrates
1g fat (0.5g saturated)
2g fiber
50mg sodium
Instructions: Throw all of the following ingredients into a blender and CRANK it up.
2 servings: 1/2 cup 1% milk, 2 tablespoon low fat yoghurt, 1/4 cup frozen orange juice concentrate, 1/2 banana, 1/4 cup strawberries, 1/4 cup cubed mangoes, 2 tablespoon vanilla whey protein powder, 3 ice cubes.
FB says I Like:-)
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