Our brain is 75% water; blood is 92% water, bones are 22% water, and muscles are 75% water.
Fluids are vital to regulate body temperature and cushion vital organs and the bone joints.
Fitness Buddy recommends you take onboard a variety of fluids includes water, milk, isotonic drinks, fruit juices, soups, fruits and vegetables.
Fluids are vital to regulate body temperature and cushion vital organs and the bone joints.
Fitness Buddy recommends you take onboard a variety of fluids includes water, milk, isotonic drinks, fruit juices, soups, fruits and vegetables.
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